Monthly Newsletter
Welcome
Welcome to the Holiday Season, NajMahal Family!
“Taking time for you during the family holidays. Let’s relieve your stress with this…”
As we wind down 2024 and prepare to welcome 2025, let us take a moment to breathe, reflect, and nurture our inner peace. The holiday season can be a time of joy and connection, but it can also bring stress and overwhelm. This issue is your guide to embracing the holidays with mindfulness, balance, and a sense of renewal. Let’s step into the new year with clarity and power!
Holiday Stress Relief: Tips for a Peaceful Season
Mindfulness Techniques
The key to navigating holiday stress this year lies in staying grounded. Here are some simple yet powerful techniques that I use and want to share with you:
Morning Gratitude Meditation
Spend at least 5 minutes each morning in silence, focusing on three things you’re grateful for. Let this set the tone for your day.
4-7-8 Breathing Exercise (this works!)
Inhale for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. Repeat 3-5 times to calm your mind instantly.
Sensory Awareness Practice
When overwhelmed, pause and notice one thing you can see, hear, touch, taste, and smell. This practice anchors you in the present moment.
Time Management Strategies
Finding balance during the holidays doesn’t have to feel impossible. Try these strategies:
Set Priorities
Make a list of your most important commitments. Focus on what aligns with your values and let go of what doesn’t.
Plan Ahead
Use a calendar to schedule key tasks like shopping, meal prep, and family activities. Allocate specific time slots to prevent last-minute chaos.
Create “Me Time”
Block out 15-30 minutes daily just for yourself. Use this time to read, meditate, or simply rest.
Quick Tip for Overwhelming Moments
When holiday stress peaks, pause and ask yourself: “What truly matters in this moment?” This simple question can bring clarity and calm.
Looking Ahead to 2025
As we prepare for the year ahead, let’s make a pact to live with intention and purpose. In 2025, the NajMahal will continue to guide you through your MEvolution journey. Stay tuned for:
New Workshops to deepen your self-awareness and spiritual growth.
Exclusive Challenges to awaken your inner power.
Community Events that foster connection and empowerment.
Let’s enter the new year with open hearts and unstoppable energy!
Your Holiday Gift
As a token of gratitude, we’re offering an exclusive guided meditation recording to help you stay centered during the holidays. Click here to download your gift and start your journey toward peace and mindfulness.
Remember, you are the light and the love this world needs. Let your inner power shine brightly this holiday season and into the new year.
Wishing you peace, joy, and abundant blessings,
Najaam P Lee
Your Spiritual Guide and Transformational Coach
The NajMahal
Finding one's true self and aligning with their inner power can be incredibly empowering and lead to a more fulfilling life. Programs like "MEvolution" offer structured guidance and support to individuals on their journey of self-discovery and personal growth. By providing tools, exercises, and a framework for exploration, students can dive deeper into themselves. Start and Get anytime access to MEvolution, and exclusive content. Plus, New updated material added every month for daily growth
Embracing Change and Finding Comfort During the Holidays!
“…The month begins with a potent New Moon in Scorpio, perfect for setting intentions around healing and renewal, while the Full Moon in Taurus mid-month grounds us in abundance and self-care…”
As we transition from October into November, the energy of change is palpable. The winds grow colder, the days shorter, and we are gently reminded of nature's cycles—encouraging us to reflect on our own seasons of change. With this shift comes the approach of the holidays—a time for gatherings, warmth, and togetherness. Yet for many, this season can stir a range of emotions, from joy and excitement to loneliness and uncertainty.
No matter where you find yourself on this spectrum, this edition of Temple Wisdom Digest is here to guide you through the waves of change, offering tips and spiritual practices to help you feel grounded, at peace, and connected—whether surrounded by loved ones or navigating the holidays on your own.
Navigating Emotions of Change
Change often brings emotional upheaval. With the shifting of the seasons and the anticipation of the holidays, it's normal to feel a mix of emotions, from nostalgia to anxiety. As you notice these feelings, remember: change is an invitation to grow and expand.
Here are a few ways to honour and embrace the emotions of change:
Acknowledge and Allow: Take time each day to check in with your emotions. Allow whatever arises to surface without judgement. By acknowledging your feelings, you create space for healing and clarity.
Ground in Rituals: Grounding rituals can anchor you in times of emotional flux. Whether it's lighting a candle each morning, meditating for a few minutes, walk barefoot (if you can) outside in grass or snow, or journaling, these small acts can bring stability to the chaos of change.
Embrace the Flow: Understand that emotions, like the seasons, are fluid. You don’t need to fix or force yourself to feel differently. Trust the natural flow of your inner world and know that everything is temporary.
Preparing for Holiday Gatherings: Reconnection & Sacred Presence.
Holidays can bring families together, yet they also tend to magnify emotions. Whether you’re reconnecting with loved ones or feeling the pressures of family expectations, it’s essential to prioritize your inner peace.
I have a few tips to help you navigate the holiday season with grace and presence:
Set Intentions: Before attending any family gathering, set clear intentions. What kind of energy do you want to bring? How do you want to feel at the end of the day? Ground yourself in these intentions as you move through each interaction.
Create Sacred Boundaries: Family gatherings can sometimes bring up old patterns and triggers. It’s okay to establish healthy boundaries to protect your energy. A simple way to do this is to give yourself permission to step outside or take a few moments of solitude if you feel overwhelmed, or don’t spend the entire holiday, divide your days where some are for family and some are for you only.
Be Present: Instead of getting caught up in expectations or worrying about how things will unfold, focus on being fully present. Enjoy the laughter, the meals, and the company with an open heart. When we are present, we open ourselves to deeper connections.
Finding Comfort When Spending the Holidays Alone.
For some, like myself, the holidays can be a time of solitude. If you find yourself alone during this season, it’s important to remember that being alone does not mean you are without connection. Your inner self, the divine, and the universe are always with you.
Here’s how you can find comfort and joy in your own sacred company:
Create Your Own Rituals: Instead of feeling like you're missing out, create your own holiday traditions. Whether it's cooking a special meal, taking a long walk in nature, or watching your favourite movie, infuse the day with things that bring you joy.
Connect Virtually: Even if you can't be with loved ones physically, technology allows us to stay connected. Arrange a virtual dinner, send loving messages, or video chat with friends and family.
Nurture Your Spirit: Use this time to dive deeper into self-care and self-reflection. Journal about your dreams, meditate on your goals for the new year, or take a spiritual bath to cleanse and refresh your energy.
Tips for Feeling At Home, Wherever You Are
During the holidays, it's important to feel a sense of belonging and comfort, even if you're not physically at home or in familiar surroundings. Here's how to cultivate that feeling:
Create a Sacred Space: No matter where you are, you can create a small sanctuary for yourself. Light a candle, burn some incense, and surround yourself with objects that hold special meaning to you. This creates a grounding energy wherever you are.
Invoke Gratitude: Gratitude shifts your energy into a state of abundance and contentment. Each day, reflect on three things you're grateful for, no matter how small. This simple practice will help you feel more at ease and connected.
Tune Into Your Breath: The breath is a powerful tool for returning to a state of peace. When you feel disconnected or uneasy, take a few moments to focus on your breathing. With each inhale, imagine filling yourself with love and light, and with each exhale, release any tension or worry.
Finding one's true self and aligning with their inner power can be incredibly empowering and lead to a more fulfilling life. Programs like "MEvolution" offer structured guidance and support to individuals on their journey of self-discovery and personal growth. By providing tools, exercises, and a framework for exploration, students can dive deeper into themselves. Start and Get anytime access to MEvolution, and exclusive content. Plus, New updated material added every month for daily growth
What Do The Stars Hold For November?
As we step into the mystical month of November, the cosmos is aligning in powerful ways to support deep transformation, reflection, and clarity. From my downloads, hers’s a look at what the stars have in store for us, offering insights that can help guide you through the month with ease and empowerment. If its for you take notes, if not its okay, flow into the next newsletter astrological insights!
Key Astrological Movements for November 2024
New Moon in Scorpio – November 1, 2024
Scorpio energy is deeply transformative and brings themes of rebirth, emotional depth, and inner power. This New Moon marks a powerful opportunity for planting seeds of renewal in your life. It’s a time to release what no longer serves you and make way for profound personal and spiritual growth.
Tip: Set intentions for healing and transformation. This is a potent time for shadow work, diving deep into your subconscious, and discovering hidden strengths. Use this energy to realign with your inner truth and trust the process of renewal.Venus in Sagittarius (November 4 – December 28)
Venus moves into the adventurous and free-spirited sign of Sagittarius early in the month, igniting a desire for exploration, both in love and life. Relationships take on a more spontaneous, optimistic, and expansive vibe. You may feel drawn to new experiences, cultures, or philosophies.
Tip: Embrace the spirit of adventure in your relationships. Be open to new ways of connecting with others, whether through travel, learning, or simply stepping out of your comfort zone. Let your heart lead you toward freedom and joy.Mars in Virgo – Ongoing through November
Mars continues its journey through Virgo this month, encouraging practicality, precision, and grounded action. While the dreamy energy of other planetary movements may have you seeking new horizons, Mars in Virgo reminds us to take care of the details, stay organized, and focus on realistic steps to make dreams a reality.
Tip: This is an excellent time to focus on your daily routines and health. Create structures that support your growth and stay disciplined in achieving your goals. Balance your visionary ideas with practical, earthbound action.Full Moon in Taurus – November 15, 2024
The Full Moon in Taurus brings earthy, grounding energy. Taurus, ruled by Venus, highlights themes of security, sensuality, and abundance. It’s a great time to reflect on your material needs, personal values, and what makes you feel truly secure and nourished.
Tip: This Full Moon is an opportunity to practice gratitude and take stock of what you’ve cultivated. Connect with the earth, indulge in self-care, and celebrate your achievements. Let this energy guide you in balancing the spiritual and material aspects of your life.Mercury Retrograde in Sagittarius – November 25, 2024 “ MY EARTH-BIRTHDAY! “
As we approach the end of November, Mercury goes retrograde in Sagittarius, offering us a time to reflect and reconsider how we communicate our truths and ideas. While Mercury Retrograde is often associated with delays and misunderstandings, in Sagittarius, it invites us to reassess our beliefs, perspectives, and philosophies on life.
Tip: This is a good time to pause and review your goals and aspirations. Expect some delays in communication or travel, but see them as opportunities for deeper reflection and clarity. Use this period to revisit any old ideas or projects that need refining before moving forward.
November’s Spiritual Themes: Reflection, Transformation & Grounding
This month’s astrological movements invite us into a space of introspection and transformation. With the Scorpio New Moon kicking things off, we are given the chance to dig deep, let go of the past, and emerge with new insights and power. The grounding energy of Taurus, balanced with the adventurous spirit of Sagittarius, asks us to embrace change while staying rooted in our values.
Affirmation for November 2024:
"I embrace transformation with grace and stand grounded in my truth as I expand into new possibilities."
How to Work With November’s Energy
Scorpio's Depth: Take time for personal reflection. Journaling, meditating, and even therapy can help you uncover deep emotions and let go of old patterns.
Sagittarius' Adventure: Be open to new experiences, travel, or learning. Let curiosity guide you this month and allow yourself to see life from different perspectives.
Taurus' Grounding: Focus on your physical and financial well-being. This is a good time to balance your spiritual pursuits with the practical needs of your body and home.
Mercury Retrograde in Sagittarius: Take a step back and review. Avoid making major decisions during the last week of November, and instead focus on revisiting old ideas and projects with fresh eyes.
A Final Thought
As we move through this time of transition, remember that you are never truly alone. The divine guides, your higher self, and the universe are all holding you in their embrace. Whether you’re surrounded by family or in solitude, you have the power to create warmth, peace, and sacred connection within.
This holiday season, let us honour the changes within and around us, embrace the present moment, and find comfort in the sacredness of our own journey.
And remember the celestial energy is here to support you in your journey of self-awareness, growth, and alignment with your inner power. As always, trust the process and know that the universe is guiding you toward deeper understanding and transformation.
Wishing you a beautiful, transformative, and abundant November!
With deep love and blessings,
Najaam P Lee
Founder, The NajMahal
